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Start: 7:00 pm
End: 8:30 pm
What happens when one of the
world’s lightest sleepers is married to one of the world’s loudest snorers? A new
book called “Why Count Sheep When You Can SLEEP?,” which takes an innovative
approach to the problem of insomnia.
Written by veteran insomniac and
journalist Tracy Ecclesine Ivie, this book is designed to be read in bed -- at
the point of sleeplessness -- when people are alone in the dark, desperately
searching for relief.
To help them…and herself, Ivie
compiled hundreds of effective, “non-drug” sleep solutions from around the
world, including “The Boring Book” chapter, a unique collection of run-on
sentences and monotonous phrases to numb even the most hyperactive minds. (Many
people find this section amusing, and say they go to sleep smiling.)
Ivie also created numerous
variations on “counting sheep” routines, breathing exercises, visualizations
and self-hypnosis. She also provides information from medical experts on
pre-bed sleep routines. The result is an extensive supply of real tips from real people that really
work! Read it…and sleep.
Ivie worked at the Hunterdon County
Democrat for seven years, where she won several awards, and is a former editor
of The Hunterdon Observer and New Jersey Savvy Living magazine. She is also
co-author of the “Country Inns of America” book series and author of
the e-book, “How to Get a Merchant Account and Take Credit Cards Online and
Offline.” To sign up for the workshop, call the Clinton Book Shop at
908-735-8811.
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