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YOGA FOR EVERYBODY

FEATURING YOUR INSTRUCTORS

 NANCY TIFFANY &  JENN WURST

This is the first in a two-week offering of Yoga instruction for beginners.  The goal of these classes is to help you become motivated to live a healthier and more active life. 

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word  “asana”, which refers to the practice of physical postures or poses.

While stretching is certainly involved in yoga, the practice is really about creating balance in the body and mind through developing both strength and flexibility. 

The fee for this workshop is $15.00 and all participants will be required to complete a very brief medical background document.